Kiiiane's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

51.9 kg Lost so far: 2.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

406 kcal

Fat: 8.20g | Prot: 22.76g | Carbs: 58.59g. Lunch: Vapza Feijão Carioca Cozido a Vapor, Sweet Grape Tomate-Uva, Fazenda São José Shimeji Branco. Snacks/Other: Tostines Biscoito Água, Pullman Pão de Forma sem Casca Integral, Ovo (Inteiro), Tostines Biscoito Água, Bauducco Torrada Multigrãos. more...

1273 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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