Weigh In record (no journal entry) for 10 April 2020
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 71.95g | Prot: 115.55g | Carbs: 235.19g.
Breakfast: Sojasun Yaourt Nature, Auchan Banane, Bjorg Pain Complet. Lunch: Tomates, Charal Steak Haché 15%, Carrefour Pain de Campagne. Dinner: Carrefour Mascarpone, Oeuf, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Blanc d'Oeuf Cuit, Saint Eloi Purée de Légumes Verts, Carrefour Pain de Campagne. Snacks/Other: Œufs Chocolat, Carrefour Amandes , Myprotein Maltodextrine. more...
|
|
1738 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|