Weigh In record (no journal entry) for 10 April 2020
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74.3 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 81.53g | Prot: 134.42g | Carbs: 217.36g.
Breakfast: Café, Canela, Clara de Huevo, ENA True Made Whey Protein, Pan Blanco. Lunch: Zanahoria, Empanada de Verdura, Empanada de Atún, Uva. Dinner: Uva Negra, Finlandia Queso Crema Light, Royal Gelatina Light Frutos Rojos, Pepino (con Cáscara), Cebollas, La Paulina Queso Port Salut Light, Alicante Coco Rallado, Ajo, Clara de Huevo, Huevo. Snacks/Other: Quaker Avena Tradicional, ENA True Made Whey Protein, ENA Creatina Monohidrato. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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