Weigh In record (no journal entry) for 10 April 2020
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70 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 59.39g | Prot: 148.18g | Carbs: 149.77g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Herbal (Selain Chamomile, Buatan), Herbalife F1 Shake Mix. Lunch: Tumis Kangkung, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakso Daging Sapi, Kue Lumpur, Nanas Potongan (Manis, Beku). more...
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Losing 1.1 kg a Week
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Aina Liani's Weight History
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