moe105's Journal, 03 Oct 10

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Weigh In record (no journal entry) for 03 October 2010

51.5 kg Lost so far: 14.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2010:

1129 kcal

Fat: 36.36g | Prot: 62.69g | Carbs: 142.73g. Breakfast: Brownie, emerald city smoothie. Lunch: 98% Fat Free Chicken Breast Lunch Meat. Dinner: Super Veggie Pizza. more...

1526 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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moe105's Journal, 03 Oct 10

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moe105's Weight History