Weigh In record (no journal entry) for 10 April 2020
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.43g | Prot: 67.72g | Carbs: 44.04g.
Breakfast: 사과. Lunch: 구운계란, 상추 샐러드와 야채 모듬, 돼지고기 허릿살 (안심, 살코기). Dinner: 양상추, 닭가슴살. Snacks/Other: 롯데 초코파이 스트로베리&치즈. more...
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Losing 2.8 kg a Week
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qkralswl76's Weight History
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