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Emel011
Journal
10 Apr 20
Emel011's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
75 kg
Lost so far:
9.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
876 kcal
Fat: 54.95g | Prot: 37.51g | Carbs: 56.28g.
Breakfast:
Carrefour Lait Demi Écrémé.
Lunch:
Salami de Boeuf, Huile d'Olive, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pain Blanc.
more...
2004 kcal
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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Emel011's Weight History
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