Weigh In record (no journal entry) for 10 April 2020
|
72.9 kg
Lost so far: 23.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 39.31g | Prot: 47.14g | Carbs: 225.69g.
Breakfast: BN Chocolat, Épi d'or Spécial Mie 7 Céréales, Smoothie, St Hubert Oméga 3. Lunch: Banane, Carrefour Bio Féta, Concombre (avec Peau), Tomates, Ketchup, Lidl Steak Haché Pur Boeuf, Pâtes (Cuites). Dinner: Bridélice Crème Légère Fluide 12% MG, Maggi Arôme Saveur, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Ananas. more...
|
|
1827 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessssa's Weight History
|