Weigh In record (no journal entry) for 10 April 2020
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69.5 kg
Lost so far: 11.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.94g | Prot: 76.55g | Carbs: 179.17g.
Breakfast: Fried Egg, Watermelon. Lunch: Ikan Teri, Tomat Merah, Bawang Putih, Bawang Merah, Saus Tiram, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Ikan Tongkol, Tahu, Nasi Putih, Spinach , Tempeh , Tumis Kangkung. Dinner: Cheddar Cheese , Ellenka Fiber Creme, Corn, Tropicana Slim Stevia Sweetener. Snacks/Other: Dimsum, Watermelon. more...
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Losing 3.5 kg a Week
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baiinadwii's Weight History
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