jamesmay986's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

82.4 kg Lost so far: 13.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1224 kcal

Fat: 47.66g | Prot: 45.39g | Carbs: 159.96g. Breakfast: Plain Pancakes. Lunch: Cucumber, Lettuce, Miso Sauce, Noodles, Fried Egg. Snacks/Other: Walnuts, Almonds , Whole Wheat Bread, Plain Yogurt. more...

2108 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jamesmay986's Journal, 10 Apr 20

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