Weigh In record (no journal entry) for 10 April 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 80.29g | Prot: 81.03g | Carbs: 194.99g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Smörgåsmargarin, Pågen Fina. Lunch: Kokta Morötter, Blå Band Brunsås, Nötkött, Potatis (Skalad, med Salt, Kokt), Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Whisky, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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