Weigh In record (no journal entry) for 10 April 2020
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.06g | Prot: 55.48g | Carbs: 183.56g.
Breakfast: Pain Complet, Oranges, Haribo Dragibus , Kiwi, Wasa Authentique. Lunch: Carrefour Fromage de Chèvre Frais, Herta Lardons Fumés, Pain Complet, Melon, Pommes de Terre Vapeur, Bonduelle Petits Pois Carottes. Dinner: Auchan Bio Biscottes Complètes , Carrefour Fromage de Chèvre Frais, Auchan Avocat, Carrefour Carottes Râpées , Blanc de Poulet, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Carrefour Chocolat Noir 60%. more...
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1649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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