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noreenjrp31
Journal
27 Apr 13
noreenjrp31's Journal, 27 Apr 13
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Weigh In record (no journal entry) for 27 April 2013
79.4 kg
Lost so far:
2.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2013:
1307 kcal
Fat: 36.33g | Prot: 59.15g | Carbs: 195.33g.
Breakfast:
100% Whole Wheat Dinner Roll, Chicken Nugget, Pure Almond Milk - Vanilla, Whole Grain Cheerios.
Lunch:
tuna and oatmeal croquette, White Rice.
Dinner:
Espaguetis con Salsa de Tomate y Albóndigas.
Snacks/Other:
Gala Apples.
more...
2059 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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noreenjrp31's Weight History
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