Weigh In record (no journal entry) for 10 April 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 95.78g | Prot: 127.35g | Carbs: 46.86g.
Lunch: 이마트 아보카도, 서울우유 생크림, 정식품 자연담은 한끼생식, 단호박, mct oil, 이즈니 무염 버터, 서울우유 슈레드 모짜렐라. Dinner: 청하 청하, 회. more...
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Losing 1.8 kg a Week
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20200229's Weight History
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