Weigh In record (no journal entry) for 10 April 2020
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96.7 kg
Lost so far: 11.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 86.80g | Prot: 200.15g | Carbs: 209.23g.
Breakfast: Jumbo Petit Pains Meergranen, AH Walnoten Ongezouten , Milbona Magere Franse Kwark, Bodymass Whey Protein. Lunch: Calvé Pindasaus Kruidig, Jumbo Kipfilet, Gwoon Zilvervliesrijst. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Daim Daim Taart . more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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