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zliza2000
Journal
10 Apr 20
zliza2000's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1435 kcal
Fat: 58.51g | Prot: 47.23g | Carbs: 179.43g.
Breakfast:
Кукурузные Палочки, Майонез, Вареное Яйцо.
Lunch:
Hochland Творожный Сыр Сливочный , Макароны Жареные.
Dinner:
Хлеб, Food Master Кефир 2,5%.
more...
1728 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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zliza2000's Weight History
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