Weigh In record (no journal entry) for 10 April 2020
|
65.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 64.00g | Prot: 98.83g | Carbs: 142.48g.
Lunch: 농심 귀리밥, No Sugar Added Tomato Ketchup, 매일 매일두유 99.89, 팔레오 햄프씨드, 조미김, 마, 스크램블드 에그, 삶은 계란흰자. Dinner: 딸기, 사태, 배추김치, 농심 귀리밥, 곰국. Snacks/Other: 기린 기린골드라벨 화이트크림치즈, 롯데 스카치 캔디, 소와나무 생크림 요거트. more...
|
|
1704 kcal
|
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|