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oliveolive0627
Journal
10 Apr 20
oliveolive0627's Journal, 10 Apr 20
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該來的還是會來 哈哈
好好繼續減醣
52.5 kg
Lost so far:
5.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1121 kcal
Fat: 55.29g | Prot: 51.69g | Carbs: 102.80g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 元氣牛肉蛋堡.
Lunch:
味噌湯, 白飯, 炸排骨, Kewpie 胡麻醬 (10ml), 沙拉.
more...
1469 kcal
Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 5.6 kg a Week
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oliveolive0627's Weight History
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