Weigh In record (no journal entry) for 10 April 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.18g | Prot: 36.47g | Carbs: 150.66g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Bakwan, Tempe Mendoan, Nasi Putih, Kangkung. Snacks/Other: Teh Tarik, Nabati Cheese Wafer, Roti, Ayam Goreng. more...
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steady weight
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