Weigh In record (no journal entry) for 10 April 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 10.83g | Prot: 52.50g | Carbs: 127.62g.
Breakfast: Yakult Yakult. Lunch: Udang Kukus atau Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Manis, Nasi Putih. Dinner: Pisang, Teh Manis. Snacks/Other: Kerupuk Beras. more...
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Losing 7 kg a Week
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bangun guntoro's Weight History
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