Weigh In record (no journal entry) for 10 April 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 73.86g | Prot: 87.81g | Carbs: 170.91g.
Breakfast: 無糖豆漿, 蔬菜類, 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）, 全榖雜糧類（熟飯）. Lunch: 安佳 有鹽奶油 (10克), 蔬菜類, Costco 牛肉捲, Costco 牛肉捲, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）. Snacks/Other: 全家 中熱拿. more...
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Losing 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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