Weigh In record (no journal entry) for 10 April 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 98.58g | Prot: 80.42g | Carbs: 69.40g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 高麗菜, 八方雲集 招牌鍋貼. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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