Weigh In record (no journal entry) for 09 April 2020
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 72.30g | Prot: 100.86g | Carbs: 231.79g.
Breakfast: Peijnenburg Ontbijtkoek, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: AH Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen, Optimel Framboos Drink. Dinner: AH Shoarmavlees, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optimel Yoghurt Bosvruchten, AH Halfvolle Yoghurt Mild, All Seasons Gemengde Sla. Snacks/Other: AH Melkchocolade, Sonnema Beerenburg, Heineken Bier, Crystal Clear Sparkling Lemon, Gemengde Notenmix, Koffie met Melk. more...
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2820 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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