Weigh In record (no journal entry) for 09 April 2020
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 43.89g | Prot: 33.36g | Carbs: 89.20g.
Breakfast: Yumurtalı Ispanak, Fava, Beyaz Ekmek, Yeşil Zeytin. Dinner: Zeytinyağlı Barbunya, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 2.5 kg a Week
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