Weigh In record (no journal entry) for 09 April 2020
|
52.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 19.78g | Prot: 58.97g | Carbs: 222.74g.
Breakfast: Café con Leche, Cerealitas Galletitas Clásicas. Lunch: Bollo, Arroz Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Coca-Cola Coca-Cola, Union Ganadera Milanesa de Pollo, Patatas Cocidas. Snacks/Other: Banana, Uva. more...
|
|
1652 kcal
|
Exercise:
diario - 7 minutes, Bike Machine (Cycling) - 31 minutes, Yoga (Hot) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aguilarlucia24's Weight History
|