Weigh In record (no journal entry) for 09 April 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.33g | Prot: 65.88g | Carbs: 179.47g.
Breakfast: Café com Leite Desnatado, Ovo Cozido, Banana-da-Terra Madura Fervida. Lunch: Tilápia, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Kicaldo Feijão, Subway Pimentão, Subway Tomate, Couve-de-Folhas, Alface. Dinner: Sadia Queijo Mussarela (40g), Natural da Vaca Manteiga com Sal, Vitamina de Banana, Limiar Pão Integral Passas. Snacks/Other: Melancia, Melancia. more...
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steady weight
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thiagocaldas10's Weight History
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