Weigh In record (no journal entry) for 09 April 2020
|
56 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 32.82g | Prot: 49.83g | Carbs: 136.72g.
Breakfast: Picard Pancakes. Lunch: Puget Huile d'olive Vierge Extra Bio, Herta Lardons Fumés, Bonduelle Petits Pois Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pain, Carrefour Fromage de Chèvre Frais, Le Moulin du Pivert Biscottes à la Farine Complète, Carrefour Carottes Râpées , Blanc de Poulet, Maïs, Tomates. Snacks/Other: Picard Pancakes. more...
|
|
1599 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|