Weigh In record (no journal entry) for 09 April 2020
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79.3 kg
Lost so far: 38.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.63g | Prot: 51.85g | Carbs: 108.30g.
Breakfast: Pão Francês sem Miolo. Lunch: Camil Feijão Preto Temperado Cozido, Coqueiro Sardinhas com Molho de Tomate, Macarrão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Look Biscoito Wafer Recheado Sabor Morango, SP Bolacha Água e Sal, Omelete ou Ovos Mexidos, Pão Integral. more...
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Losing 2.1 kg a Week
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Michele_23's Weight History
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