Weigh In record (no journal entry) for 09 April 2020
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 69.74g | Prot: 34.26g | Carbs: 51.64g.
Breakfast: Kırmızı Lezzetli Elma, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Domatesler, Fındık. Lunch: Altınkılıç Kefir Sade, Karnabahar Yemeği. more...
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1950 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Pilates - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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berymenna's Weight History
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