Weigh In record (no journal entry) for 09 April 2020
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108.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 7.81g | Prot: 30.16g | Carbs: 26.04g.
Lunch: Tio João Arroz Integral Cozido, Carne de Panela. more...
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Losing 7 kg a Week
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mvelani1's Weight History
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