Weigh In record (no journal entry) for 09 April 2020
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 87.00g | Prot: 47.11g | Carbs: 197.92g.
Breakfast: Senor Rico Rice Pudding with Caramel, Publix Green Bell Pepper, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Olive Oil , Kirkland Signature Extra Virgin Olive Oil, Great Value Extra Virgin Olive Oil, Goya Chick Peas Garbanzos, Goya Green Split Peas, Whole Wheat Bread, Whole Wheat Bread. Dinner: Bananas , Honey , Avocados . more...
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Losing 0.5 kg a Week
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maha.awartani's Weight History
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