Weigh In record (no journal entry) for 11 March 2020
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106.9 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 30.51g | Prot: 149.54g | Carbs: 194.74g.
Breakfast: Toddy Toddynho Chocolate. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate, Macarrão Integral Cozido. Dinner: Filé de Frango Grelhado, Purê de Mandioca, Legumes Cozidos, Arroz de Couve Flor. Snacks/Other: Perdigão Peito de Peru Defumado, Vigor Vigor Batido, Wickbold Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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thamiguazelli's Weight History
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