Weigh In record (no journal entry) for 09 April 2020
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3731 kcal
|
Fat: 229.63g | Prot: 225.30g | Carbs: 166.91g.
Lunch: 숙주나물, 삼겹살, 핀크리스프 오리지널, 아스파라거스, 소고기 스테이크 (살코기만 섭취). Dinner: 소고기등심, 케리골드 버터. Snacks/Other: 애플망고, 길림양행 허니버터아몬드, Lindt 엑설런스 다크 99%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkssk123's Weight History
|