Olivierplus's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

112.9 kg Lost so far: 5.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1509 kcal

Fat: 67.01g | Prot: 78.30g | Carbs: 143.75g. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Saumon, Gratin Dauphinois, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 09 Apr 20

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Olivierplus's Weight History