This is a lot harder than I thought it was going to be.
|
77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2010:
|
2266 kcal
|
Fat: 57.68g | Prot: 178.69g | Carbs: 250.62g.
Breakfast: Fat Free Milk, Bokomo. Lunch: Chicken Cold Meat, Lays crisps, Tomato, Lettuce, Miracle Whip Light, Sliced Brown Bread. Dinner: Stew Vegetables, Beef, Rice. Snacks/Other: Pure Protein Shake. more...
|
steady weight
|
Comments
Try adding at least 2 bowls of soup a day to your diet.
I find gardennay are the best and really well priced.
The soup makes me feel full and satisfied (I add a tbsp of cheese on top)
Good luck :)
and remember to drink tons of water nothing else!
03 Oct 10 by member: littlemisspiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|