Weigh In record (no journal entry) for 09 April 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.08g | Prot: 64.56g | Carbs: 131.83g.
Breakfast: Walnuts, Almonds , Banana, Apple, Oatmeal with Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Whole Wheat Bread, Cucumber, Tomatoes, Fried Egg, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Eggplant , Cooked Eggplant. Snacks/Other: Orange, Grapefruit. more...
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2335 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jamesmay986's Weight History
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