Eka5683's Journal, 09 Apr 20

Eka5683's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2020

56.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1894 kcal

Fat: 33.85g | Prot: 46.82g | Carbs: 109.79g. Breakfast: Макдоналдс Картофельный Оладушек, Макдоналдс Чикен Фреш Макмаффин. Lunch: Finn Crisp Хлебцы Ржаные Original, Сыр Российский. Dinner: Молокозавод Петропавловский Молоко 2,5%, Энерджи Про Протеин Клубника. Snacks/Other: Фанагория Вино Белое Полусладкое . more...

2402 kcal

Exercise: Weight Training (moderate) - 1 hour, Working - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eka5683's Weight History

View Complete History

Eka5683's Journal, 09 Apr 20

Submit a Comment

Eka5683's Weight History