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Huhutula
Journal
09 Apr 20
Huhutula's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
73.2 kg
Lost so far:
3.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
319 kcal
Fat: 14.54g | Prot: 32.01g | Carbs: 14.38g.
Dinner:
Et Haşlama.
more...
49 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.3 kg a Week
21 Supporters
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Comments
tebrik ederim şeker yok ekmektemi yok sende
09 Apr 20 by member:
SevdaSolak13
@sevdasolak13 evet hic ekmek yemiyorum. Kahvaltimi öglen 12 de, aksam yemegimide 6 da yiyorum. Sonra yogurt ve muz ile kapanisi yapiyorum. Kahvalti ve yemekte karnimi doyuruyorum. Enerji anlamindada bayagi farketti.
09 Apr 20 by member:
Huhutula
Tebrikler 👏🏼💐
09 Apr 20 by member:
hatice-dogdu
Sekersizlige alıştım bende ekmeksizlige alustiracagim vücudumu bakalım💮
09 Apr 20 by member:
SevdaSolak13
@hatice-dogdu teşekkürler 🌹 @sevdasolak13 ilk basta zor geliyor ama 1 haftada alistim
09 Apr 20 by member:
Huhutula
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Huhutula's Weight History
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