Weigh In record (no journal entry) for 09 April 2020
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 45.25g | Prot: 141.38g | Carbs: 379.98g.
Breakfast: sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Sciroppo d'acero, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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