부기이's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

57.5 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1231 kcal

Fat: 35.58g | Prot: 82.88g | Carbs: 155.53g. Breakfast: 스타벅스 (Starbucks) 바베큐 치킨 치즈 치아바타, 스타벅스 (Starbucks) 아메리카노 (Tall), 청정원 우리쌀 크림수프. Lunch: 네이처드림 맛있게 배부른 곤약젤리. Dinner: 양배추, 하림 블랙페퍼 닭가슴살, 라라스팜 면두부, 노브랜드 팟타이 소스. Snacks/Other: 새우전. more...

1753 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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부기이's Journal, 30 Jan 20

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부기이's Weight History