부기이's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

55.1 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1416 kcal

Fat: 59.78g | Prot: 72.84g | Carbs: 143.32g. Lunch: 메밀막국수, 수육국밥, 공기밥. Dinner: CJ 콘앤치즈, 목살구이. Snacks/Other: 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, 아메리카노. more...

1381 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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부기이's Journal, 21 Feb 20

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부기이's Weight History