Weigh In record (no journal entry) for 23 March 2020
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53.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.22g | Prot: 92.15g | Carbs: 126.56g.
Lunch: 샘표 양조간장, 백설 올리고당, 잡곡밥, 카놀라 식물성 기름, 코스트코 델리카슨 바베큐 햄, 양파. Dinner: 하림 블랙페퍼 닭가슴살, 계란후라이 (지방없이), 오뚜기 컵누들 매콤한맛, 오렌지. more...
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Gaining 0.7 kg a Week
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