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空腹，没拉
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.06g | Prot: 66.48g | Carbs: 160.43g.
Lunch: 白斩鸡, 纽仕兰 全脂牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味, 咖啡, 山芋. Dinner: 油豆腐, 刀豆, 豆腐干, 马兰头, 凉拌黄瓜, 芹菜, 山芋, 白飯. Snacks/Other: 山芋, 可口可乐 零度可乐. more...
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2725 kcal
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Exercise:
走 - 1 hour and 13 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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