Weigh In record (no journal entry) for 08 April 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.62g | Prot: 131.16g | Carbs: 116.23g.
Lunch: 雞胸肉, 香蕉, 水煮蛋, 瓠瓜, 高麗菜, 黑橋牌 原味香腸. Dinner: 橘子, 草仔粿, 白切雞. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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