Weigh In record (no journal entry) for 09 April 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 27.51g | Prot: 29.89g | Carbs: 167.96g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Padamu Bihun Jagung. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Telur, Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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marlinda.muktisari's Weight History
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