Weigh In record (no journal entry) for 09 April 2020
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56.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 67.68g | Prot: 117.71g | Carbs: 50.34g.
Breakfast: 水煮蛋, 萬歲牌 無調味綜合果 (25克), 黑咖啡, 煮熟的雞蛋白, 番薯/地瓜（去皮，水煮）. Lunch: 番薯/地瓜（去皮，水煮）, 滷雞腿, 番茄炒蛋, 豆干, 苦瓜, 炒茄子, 炒菠菜. Afternoon Tea: 瑞士蓮 85%黑巧克力. Dinner: Nisoro 義式蕃茄牛肉蔬菜湯, 韓式泡菜, 全聯 菠菜, 毛豆, 有皮雞翼（烘烤）. more...
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Losing 1.4 kg a Week
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winniefang's Weight History
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