Weigh In record (no journal entry) for 09 April 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 76.76g | Prot: 147.41g | Carbs: 48.78g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 全聯 栗香地瓜, 雞胸肉, 豆腐, 水煮蛋, 大西洋鯖魚. more...
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Losing 3.5 kg a Week
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