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昨晚吃了鹽酥雞 居然還可以維持 感動😹
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51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.90g | Prot: 89.06g | Carbs: 128.63g.
Breakfast: 7-11 石安牧場日式茶碗蒸, 星巴克 (Starbucks) 可麗露. Lunch: 蘿蔔湯, 地瓜葉, 炒豆芽, 煎雞蛋卷或炒雞蛋, 豆腐, 雞胸肉, 白飯. Dinner: 味噌湯, 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
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steady weight
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oliveolive0627's Weight History
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