est888's Journal, 09 Apr 20

禁食晚餐2天!加油!
63.1 kg Lost so far: 8.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:
1007 kcal Fat: 28.51g | Prot: 42.54g | Carbs: 142.80g.   Breakfast: 義美 蔥抓餅. Lunch: 7-11 蒸地瓜, 福記 綠豆薏仁湯, 全聯 綠豆薏仁湯, 全家 綠豆薏仁湯. Dinner:  豬里肉(柳肉), 御品 麻油猴頭菇. more...
1804 kcal Exercise: Google Fit - 24 hours. more...
Losing 6.7 kg a Week



     
 

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est888's Weight History


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