Weigh In record (no journal entry) for 09 April 2020
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.01g | Prot: 47.48g | Carbs: 129.50g.
Breakfast: 삶은 계란, 군고구마, 방울 토마토. Lunch: 삶은 계란, 상추, 노브랜드 그릴 닭가슴살, 현미밥. Dinner: 군고구마. more...
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Losing 1.4 kg a Week
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